I could give you the short answer but because you are here I won’t. I will waste my time by trying to fill your head with the long answer to whither or not exercise works for weight loss. For all of you out there who are multitasking. STOP . Have some some goddamn respect and make sure the only thing you are doing is reading this. When you are done reading this don’t do what so many others do. Don’t just sit there and not act on this valuable information. I want you to do something even if it is crazy. Something memorable like getting on a treadmill.